Sharon Horwood of Deakin University points to this in an online article, "Don't let phone notifications stress you out. "With all those smartphone notifications, it's no wonder you lose focus on what you're trying to do," she writes. By far, most of my phone notifications are from my News app. "You haven't closed your fitness ring today yet, only so-and-so more calories to go," the fitness app tells me. The insurance company app tells me to send in my latest odometer reading for my safe-driving discount.

Source: CNN January 08, 2023 09:08 UTC